Middle School Athlete Performance
Sports Performance Training designed for ALL athletes of ALL sports ages 12-14!
Check out our training programs below!
Summer Training Program
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Our Summer Training Program is the BEST option for any athlete this summer that wants to get faster, stronger and more explosive!
What We Train:
Speed—acceleration, top end speed, proper running mechanics
Agility—reaction, change of direction, lateral movement
Strength—bodyweight + weighted exercises, core strength
Power—jump drills, Medball power drills
Rehab/Mobility—get more flexible/mobile to decrease chance of injury
Fun Competitive Environment—games/drills to challenge each athlete and bring on new confidence!
Details:
Mondays—Thursdays @ 11 AM or 6 PM
Training Options: 2x or 4x/week
Dates: 6/17—8/22 (10 weeks)
Pricing: $600 (2x/week) or $1000 (4x/week)
—installment plans available