Elite Performance Training
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Improve Your Performance, Dominate Your Sport
Training for the high level athlete!
Looking to get better at your sport? Your performance may be lacking. We take the time to assess each athlete to find where we should focus on our training approach!.
Our Elite Performance is designed for high school and college athletes!
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What is Elite Performance Training?
Semi Private Training (smaller coach to athlete ratios)
Individualized performance training. Get the highest quality training for each sport.
Monthly training options 1x, 2x, 3x or 4x/week.
Training Sessions Daily (Mon-Sat)
College Performance Program
Summer Session Starts Monday 5/13!
Strength, speed/agility and conditioning workouts for FEMALES only! This class is going to be a fast-paced, energetic experience designed around getting the best training for each athlete! This is the PERFECT place to start if you are interested in training! Each class is led by 1 or more coaches that are passionate about each athlete’s development!
What we focus on:
Speed/Agility: acceleration, sprint drills, change of direction, starting/stopping
Strength Training: introduction of bodyweight and weighted movements
Core Training: create a more functional and stronger core
Conditioning: getting in shape to perform at a higher level for longer!
Fun/Confidence: making sure each athlete ENJOYS training and builds the confidence they need to excel on the field/court/rink!
Information:
Mondays/Wednesdays @ 7-8 PM
Dates: 4/15—5/22 (6 weeks)
Ages: 11-14 years old (6th-8th grade)
Pricing:
1x/week $180
2x/week: $300