TRAINING FOR ALL ATHLETES

Train to Perform. Train to Win.

WHO DO WE TRAIN?

WE TRAIN ANY ATHLETE LOOKING TO IMPROVE THEIR IN-GAME LEVEL OF PERFORMANCE.

SPORTS: BASEBALL, SOFTBALL, LACROSSE, ICE HOCKEY, FIELD HOCKEY, TENNIS, FOOTBALL, SOCCER, COMPETITIVE DANCE

HOW TO GET STARTED

Click the button below to schedule your FREE Personalized Training Session!

Follow our journey.

The fellas are off to a very hot start this baseball season!! @gradyschopps_5 leading Warde against Amity with a walk off single @tommyschopps picking up his first varsity win with 3 innings pitched and 2ks to help get the win over Prep @oconnel
IN-SEASON ATHLETES‼️ READ THIS IF YOU WANT TO DOMINATE THIS SEASON! If you aren’t strength training during your season, you could be in danger of all of these! 1. Higher risk for injury 📈 2. Loss of strength and power 👴🏽 3. Trouble recove
March Athletes of the Month🔥 Elite: Ryan Leonzi Ryan embodies everything there is about a committed athlete. Works hard, doesn’t mess around, and prioritizes training in season Foundation: Henry Egan Henry has shown amazing improvements in
NEW‼️ FEMALE ONLY Sports Performance Training Class‼️ Check out our NEW Female Only training program! This program focuses on strength, speed/agility and conditioning! This class is going to be a fast-paced, energetic experience designed around gett
Huge shoutout to @maddiebergin_ for getting on @fordhamswimdive record board for the deadlift! Knowing her she’ll be taking that number 1 spot in no time. Keep up the great work!💪
SPRING SPEED PROGRAM 🏃‍♂️🏃‍♀️🔥 Join us for our NEW Speed Program starting on April 15th! Open to ALL ATHLETES of ALL SPORTS (8-12 years old) We FOCUS on: —Speed: acceleration drills, top end speed drills —Agility: change of

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